Being a caregiver to a family member can be fulfilling, but there’s a lot of pressure, and caregiver burnout is always possible. When all the responsibilities of supporting an older loved one fall on one person’s shoulders, it can cause emotional, psychological, and physical stress and exhaustion. Caregivers tend to put themselves last, but they […]
The Special Nutrient Needs of Older Adults
Maintaining a healthy diet requires time and effort, and is important at every stage of life. As we age, eating right and getting enough nutrients can become more difficult. Practicing good nutrition can help seniors stay healthy, have enough energy to enjoy their lives, and prevent illness. Sometimes, the older adults in our lives need […]
Speech Therapy for Adults: Everything You Need to Know
Speech therapy is a form of treatment for communication issues and speech disorders. A speech therapist can develop a treatment plan that will help alleviate a person’s speech issues and overcome communication barriers such as stuttering and voice disorders. Children are most commonly affected by speech impediments and often undergo speech therapy in early childhood. […]
The Pros & Cons of Long-Term Care Insurance
Planning for the future can bring you and your loved ones incredible peace of mind. With 70% of Americans requiring some amount of long-term care in their lifetime, knowing how you’ll pay for that support can take away a lot of pressure, plus help reduce caregiver fatigue. One way to cover a lot of the […]
Talking to Your Children About Assisted Living Care
Talking about assisted living care can be incredibly difficult, and although there are many resources for children looking to start the challenging conversation with their parents, the same cannot be said for proactive parents. Rather than waiting for your children to make the decision for you, we recommend that you start the conversation early so that you […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
How to Talk to Someone with Dementia
Communicating with an individual who suffers from dementia or Alzheimer’s can be challenging. As the illness progresses, communication becomes increasingly difficult as they struggle to remember ideas, articulate their thoughts, and manage their emotions. Despite these struggles, it’s incredibly important to continue to communicate with these individuals, as those relationships help promote better self-esteem, sense […]
Preventing Caregiver Fatigue
Our parents cared for us for years throughout our childhood—preparing our meals, cleaning our homes, and doing our laundry. However, when the time comes that they need us to do the same in return, it can be a challenge to balance it with our typical lifestyles. It’s no surprise then, that 40% of caregivers are […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
Benefits of Staying Hydrated During the Hot Summer Months
The summer months are a great time to spend outdoors with friends and family! Between the beach, the patio dinners, and the outdoor activities—there is no shortage of ways you can spend time out in the beautiful weather. One way to make sure you’re enjoying the warm weather is to ensure that you’re getting enough […]
