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Category: Health and Wellness

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An active senior swims laps in a public pool as their choice of low-impact exercise to stay healthy and fit
Health and Wellness, Senior Living •

Senior Fitness: Low-Impact Exercises That Really Work

Key Takeaways Low-impact exercises such as walking, swimming, and chair yoga are excellent for maintaining fitness without straining your joints.Incorporating activities like light resistance training or tai chi can help you preserve strength, improve balance, and improve overall well-being.Staying active is essential at any age and contributes to feeling strong, energetic, and independent for years…
A senior in a white sweater snacks on a cup of yogurt and granola as a healthy snack option
Health and Wellness, Meals and Nutrition, Senior Living •

12 Healthy Snacks for Seniors: Stay Fueled All Day

Key Takeaways Greek Yogurt with BerriesApple Slices with Almond ButterHummus and Vegetable SticksMixed Nuts and SeedsWhole Grain Crackers with AvocadoCottage Cheese with PeachesHard-Boiled EggsBanana with Peanut ButterCheese and Whole Grain CrackersTrail MixSmoothie BowlWhole Grain Toast with Ricotta and Honey Healthy Snack Options for Seniors Smart snacking can make all the difference in maintaining your energy…
A group of seniors wearing large hats and sunglasses link arms to kick up sand at the beach, enjoying each other’s company
Health and Wellness, Senior Living •

Building Stronger Communities: The Role of Social Connections in Resident Wellness

The saying “it takes a village” doesn’t just apply to raising children; it also resonates deeply when considering overall wellness, especially for seniors.  Social connections, established through shared interests or simple day-to-day interactions, are among the most powerful tools for cultivating physical, emotional, and mental well-being. Hence, fostering these connections is vital in senior living…
An older married couple smiling at each other while eating a brain-friendly breakfast in their kitchen.
Health and Wellness •

Best Brain Foods for Breakfast: Eating for Brain Health

A healthy breakfast is more than fuel to begin the day. It's a chance to support long-term cognitive health and lower the risk of decline. By starting the morning with the right foods, you're promoting better memory, focus, and overall brain function. Eating nutrient-rich foods for breakfast can support your brain health by delivering essential…
A view from behind of an older married couple sitting on a bench with arms around one another.
Health and Wellness •

Wellness in Romantic Relationships During Your Golden Years

Romantic relationships are about connection, comfort, and companionship. However, maintaining wellness in romantic relationships can be challenging as we enter our golden years. It’s always important to be proactive—this is key to preserving your lifestyle and maintaining a stronger, healthier relationship with your partner. The later years of life offer couples a renewed opportunity to…
A senior man and woman sitting on a park bench as the woman holds her injured ankle.
Health and Wellness •

6 Easy Exercises for Swollen Ankles

Swollen ankles can be a common problem for many adults as they get older—but the challenges of aging don’t have to prevent you from living well.  It’s not always easy to know the best types of exercise for seniors; however, with a tailored exercise program and guidance from an experienced team, many older adults can…
An adult child rubs their temples to ease the exhaustion and stress of caregiving responsibilities while sitting on the couch.
Health and Wellness •

When Should Respite Care for the Elderly Be Accessed?

Caring for a loved one is a rewarding yet demanding responsibility, especially for one person to manage. Without taking some much-needed self-care, you may find yourself on the brink of caregiver burnout, which can directly affect the level of care you can safely provide. Respite care offers a temporary solution. It’s a short-term stay that…

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In our secure and nurturing memory care neighborhood, we focus on what matters most: connection, purpose, and joy.

Our compassionate team provides specialized, person-centered care that celebrates each resident’s unique life story and creates moments of happiness every day.

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Our respite stays provide caregivers with a well-deserved break, knowing their loved one is in a safe, engaging, and welcoming environment.

It’s the perfect way to experience our community, whether for a few days or a few weeks.

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